Special Announcement:

Important Updates as of 10/01/2020
You asked, we listened.
We are slowly kicking off live Classes at the Studio!
While still hosting classes in an online/virtual setting.

As of you know, as of Tuesday 3/24, all non-essential businesses have been shut down. I know times have been tough, but we are here for you! We are committed to serving you during these times, and always. Therefore we have opted to host LIVE classes AND virtually from the convenience of your home. As of Sunday, October 11, we are adding live classes which can be taken @ Dolphin Studio fitness Center. Now more than ever, it’s so important to have options for how you take care of your body, how you can move, breathe and promote your wellbeing.

For more information, click on the classes tab and sign-up on MindyBody online, or on the MindBody App, which is free. If possible, please sign up at least one hour prior to class start time. You will also need to either download the free Zoom app or hop on your internet browser and use www.Zoom.us
You will receive a link for the virtual Yoga, Pilates, Barre or Total Body Training class before the class begins. You will have the ability to see the instructor, and the instructor will see you as well. You will be muted during the call, but if you have a question during class, simply unmute or raise your hand.

For studio classes, follow the above directions and select the Studio 1 option. Please be careful while choosing classes so we ensure no more than 7 people attend live classes. While attending classes at the studio, masks are required.

We know this is a tough time for you and your loved ones. Please know that we are here for you to help you move, to help you breathe, to help soothe your soul, your body, and you mind. So far, our live zoom classes have been a lot of fun and a great way to connect and stay healthy. Looking forward to seeing you.

Lengthen, Strengthen & Find Bliss
with the Dolphin Studio Fitness Center!

Welcome to the Dolphin Studio Fitness & Wellness Center website. We are the only local studio that offers a diverse amount of group classes such as Aerial Yoga, Mat Yoga, Yoga Nidra, Pilates, Barre, & Total Body Strength Training classes, as well as 1 on 1 Personal Training. We also offer many nutrition & other wellness based workshops, education lectures and community challenges. Have a look below or search the tabs at the top of the page for more information about services and classes we have for you.

If you need to contact us or have any questions, please email us at:
info@DolphinStudioFitness.com

New Student Specials:

If you are new to our space, we have two amazing opportunities for you:
Option #1: UNLIMITED 30 for $30 or
Option #2: FIRST CLASS FREE
Each option can only be used once, and cannot be combined.

Option #1: If you’re feeling motivated to try a variety of classes, dive into the “UNLIMITED 30 for $30” offer, which gives you 30 days of unlimited classes for just $30 total. When you register online for your first class, choose the “UNLIMITED 30 for $30” option in the drop down menu. The 30 days begin on your first class at Dolphin Studio Fitness & Wellness Center, and is good for 30 consecutive days. This option is good for any class on the schedule (Pilates, Mat Yoga, Barre, Aerial Yoga, TBT & Aerial Nidra). This “UNLIMITED” option can not be used for specialty workshops.
Note: This option can NOT be combined with Option #2. Please let us know if you have questions.

Option #2: Alternatively, we invite you to come in and check out 1 FREE CLASS. After registering for your first class at our studio, simply choose your “FIRST CLASS FREE” option in the drop down menu. This offer is a one-time offer and can be used for any of the scheduled classes.
Note: Once you’ve taken a “FIRST CLASS FREE” option, or any other class at the studio, you’re no longer eligible to purchase the “UNLIMITED 30 for $30” option.
This option can NOT be combined with Option #1. Please let us know if you have any questions.

Why Dolphin Studio Fitness & Wellness Center?

Have you been stressed and overworked? Are you feeling stuck, fatigued, unmotivated or struggling with feelings of depletion? Do you feel sore, stiff, or tight? Are you struggling with joint aches and shoulder, neck or lower back pains? If the answer to any of this is YES, we have a solution for you. If you want to de-stress any of the negatives, while improving your strength, vitality, mobility, education & energy, we are the place for you. We offer you education, inspiration, motivation and a ton of community support to help you get stronger, more stable, more balanced, more flexible and encouraged in mind, body and spirit. cbnm,.

How would it feel to have a little more inspiration, motivation, education, and joy in your life? How would it serve you to be part of a community of like-minded, positive people who are here to support you on your journey of becoming a stronger, more flexible and a happier version of you?

At the Dolphin Studio Fitness and Wellness Center, we want to help place you on the right path to a healthier lifestyle which can enhance physical and mental well-being. A fresh start with a new membership can change your life in many wonderful ways. We believe that a healthy body is a result of a healthy mindset, mobility work and strength work. And we can provide you with all the necessary tools to make that happen. While we are pleased to be one of many, many local studio options, we’ve tried to pack our schedule with not just strength work, but strength training (including Pilates, TBT & Barre) AND flexibility classes (Yoga & Aerial Yoga) taught by instructors who are not only certified & well qualified, but who are passionate about sharing their inspiration and education with you. In short, we are a “one-stop shop” for all of your fitness and wellness needs. Whether you need a boost in your nutrition, mindset, mobility, or strength work, we have classes that will help place you on better path of being a happier and healthier version of you.

3 Pillars of Wellness:
 

Mindset

1st Pillar

Mindset is everything. When it comes to fitness, wellness, nutrition, or going from a goal setter to a goal getter, your mindset is a powerful weapon in this game of life. No matter what type of classes you take, or what kind of athlete you are, we all know that achieving success starts first in the mind. Click below to learn more about our philosophy on mindset.

Mobility

2nd Pillar

Mobility is the gateway to feeling good in your physical, emotional and spiritual body. Having a flexible mind and body can be considered one of the keys to longevity. When we take time to breathe, to link breath to movement and to create space, the body responds with feelings of ease and resilience. Click below to learn more about our philosophy on mobility.

Strength

3rd Pillar

Strength is the key to getting things done, accomplishing goals, and feeling self-confident. A strong mind and body can move you to new and powerful destinations. To live a life of balance and ease, we need to incorporate ways to strengthen AND lengthen our body, as well as our minds. Click below to learn more about our philosophy on strength.